Hair health also depends on our diet. In fact, it is not only lotions, shampoos with the right ph, creams, conditioners and supplements that make the difference, but the strength of the hair also depends on our choices at the supermarket. Cross and delight of all, either women than men, a flowing, shiny and well-groomed hair is synonymous with power, beauty and strength.
Surveys and studies show that the hair loss is increasingly feared and there are also many women who experience a thinning of androgenetic alopecia - due to various causes including stress - and who are ready to do anything to fight or prevent this pathology. What to do then?
Amino acids are the main protagonists
We must first remember that hair is a biological compound made of amino acids, building blocks of keratin, and here then is that a diet capable of supplying the body with fundamental nutrients can benefit the well-being of the hair.
For example, foods that contain methionine, cysteine and taurine. They all are protein amino acids which go to strengthen the scalp.
So, you can integrate in your diet, in addition to fruits and vegetables, some foods such as:
- soy
- oat bran
- wot
- lupins
- Sesame seeds
- peas.
Diet against hair loss
Speaking of proteins, we are referring above all to foods of animal origin, among which the following stand out:
- fish and seafood, especially stockfish
- chicken breast and other poultry
- pork, sausages, derivatives
- eggs or derivatives
- milk and dairy products.
Then, the inevitable legumes but also pasta, soy products along with vegetables and greens, especially if rich in vitamins and folic acid.
It is also important to pay attention to do not overdo it with extreme diets and fanatical regimes which risk depriving the body of the proteins necessary for hair health.
Laser helmet and photostimulation
Obviously, nutrition cannot be enough to save our hair and we know that alopecia and similar problems they need every effort to be contained.
There is indeed a casco home-use that thanks to 105 LED light points distributes energy evenly on the scalp, increasing microcirculation and allowing a better nourishment of the hair bulbs.
The hair will be healthier, thicker and denser and the diameter more robust. All this thanks to a really comfortable and agile discovery, since they are prescribed only 20 minutes a day of treatment.
Furthermore, recently, the FDA, US Food and Drug Administration, has certified photostimulation as an effective technology in contrasting androgenetic alopecia.
In Spain, the Cesare Ragazzi Laboratories is the only company to have obtained the prestigious USA certification for this product.
Serenoa Repens against hair loss
In addition to food and tech innovation, we always have our first ally with us: nature.
In fact, shampoos and lotions are more effective if they contain active ingredients of:
- Juniper
- orange
- rhododendron
For topical hair loss remedies, such as ampoules or patches, or as a supplement, the great ally is Serenoa Repens.
Serenoa repens is a palm that grows in countries overlooking the Atlantic Ocean, including the United States and North Africa.
A small plant that bears fruit with dark red berries similar to olives. Contains:
- triglycerides
- phytosterols
- flavonoids.
They have strong antiandrogenic properties, namely the conditions to inhibit the enzymes responsible for the formation of the testosterone derivative, known as DHT, which "atrophies" the hair follicles.
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