Fitness Pole dance: what it is, how the lesson takes place, equipment, benefits and muscles involved, clothing
Fitness Pilates: what it is, how the method works, benefits, exercises and matwork training to be performed at home
Fitness Tips and exercises for a flat stomach You have always wanted the Flat stomach e sculpted abs?Do not despair, OnlyBelleza has the solution for you: if you practice 3 times a week, the esercizi that we propose, you will be able to obtain the much desired Flat stomach and in the morning looking […]
Fitness Yoga and sex: the positions that improve sex life Yoga and sex does this seem like a strange combination? It is not at all, because among the many virtue of yoga there are not only those to combat cardiovascular problems, stress and digestive disorders: this ancestral discipline can also enhance the sexuality […]
Fitness Inner thigh exercises to tone and firm the legs The inner thigh it's a worry for all women: unfortunately the fat that accumulates in this area is among the most difficult to fight because the adductors - this is the name of the small muscles on the inside of the thighs - they are not very stressed in daily […]
Fitness Exercises to tone arms, neck and décolleté Le arms and neckline they are delicate areas and you need to take great care of them. The years pass for everyone and with a few extra pounds and little physical activity, it happens to suddenly discover that the arms and décolleté are no longer tonic as in the […]
Fitness Core stability: what it is, benefits, how to train and the best exercises to have a flat stomach La core stability or core stability is the set of exercises aimed at improve proprioception and the tone of the structures that make up the core. Instead, the term core refers to the center or core of the body and includes the set of deep muscles, responsible for […]
Fitness Blood circulation: causes, symptoms, natural remedies and exercises to combat poor circulation The problems of blood circulation afflict many women - 4 out of 10 complain of venous circulation disorders - but they also affect many men.A poor blood circulation it can be favored by a sedentary lifestyle, by the heat in summer and by the excessive heat of overheated […]
Fitness Step: 3 reasons to practice it at home (to lose weight) THEstep training is one of the most popular programs of home fitness because, with only one tool, it gives the possibility of making a complete cardio and toning work, without the need for a large economic investment or large spaces to train at home.Let's find […]
Fitness Full body training program at your home A workout full body that you can do safely at home to tone the whole body in a harmonious way. Each sport tends to make one work more than others certain muscle group, for example, there are more aerobic sports that tend to make you lose weight (race, swimming, […]
Fitness Best fitness watches: why buy one and how to choose the one that's right for you Best fitness watches: in recent years, Smartbands, orology fitness or fitness trackers, have been one of the most purchased products by sports enthusiasts but also by people who have just decided to starting a physical activity.This is all due to the variety of […]
Fitness Spinning: what it is, how to choose the spin bike, benefits and programs and tables to train at home Lo spinning, o indoor cycling is an aerobic sport which consists of pedaling at variable intensity on a stationary bike called spin bike o biking RPM.Lo spinning is practiced in the gym or at home. Basically, you have to pedal to the rhythm of engaging music […]
Fitness Burn 200 calories in less than 3 minutes with our exercises Burn 200 calories in less than 3 minutes? It is possible: a study proves it! In the wake of the famous circuit "12 exercises in 7 minutes to burn fat ”, a High Intensity Circuit Training (HICT) program published on’American College of Sports Medicine’s Health […]
Fitness Archery: what it is, technique and how to practice sport Il archery it is a noble, Olympic and multi-faceted discipline. Most of us are used to seeing it right at the Olympics, when athletes from all nations compete masterfully with arrows and pointed targets.But behind the competition, the single shot, there is really […]
Fitness Bosu: what it is, how to use it, benefits, exercises and training program to tone the deep muscles Il bosu ball o bosu balance trainer is an unstable platform widely used in physiotherapy to treat or prevent trauma. It is theacronimo di Both Sides Utilized (both sides can be used). In fact, it can be used with the respectively dome facing up or down. The […]
Fitness Muscle awakening: what it is, benefits, video lesson to recharge your batteries Il muscle awakening is a program of gentle exercise and morning, simple and very quick to perform that will help you achieve numerous goals!Many people suffer from anxiety and the worst time for them is when they wake up in the morning. According to a survey […]
Fitness Workout at home: full body workout program for men and women Workout at home: what does it mean? It simply means working out at home e tone the body to get back in shape without having to spend money in the gym. Surely you don't have many tools available, but you really only need a few to train the whole body in a complete […]
Fitness Benefits of swimming: dive into the water to get back in shape Il swimming practiced regularly is ideal for keeping you in good health. In fact, there are many swimming benefits. A sport that makes you feel good, helps you rediscover the sensations you felt when you were in your mother's womb, she stretches your muscles, relaxes […]
Fitness Exercise Bike: Benefits and 8 Week Home Workout Program for Weight Loss La exercise bike it is among the most effective fitness equipment, although it is not really a latest invention. In fact, women and men from all over the world have been riding and starting for several decades pedal to find la crafts lost.The exercise bike has […]
Fitness Kettlebell: what it is, how to use it, benefits, exercises, training program to get back in shape I kettlebell they literally invaded ours gyms and they have also started to spread among those who want to train at home. In reality they are extremely dated tools, think that in ancient Egypt for physical exercise they used jars full of sand that had the same […]
Fitness Fitness shoes: the best gym footwear We can finally return to the gym safely and, after so many months, train like we used to. Armed with goodwill, choose comfortable clothing and make sure you always wear some fitness shoes suitable for training to carry out.Le fitness shoes are not all the same […]
Fitness Body Pump: what it is, how to train, benefits and exercises to do at home to tone yourself up Il Body Pump is a fitness discipline that has its roots in the 90s. Invented by New Zealander Philip Mills, the Body Pump is an anaerobic workout that incorporates the exercises of the bodybuilding, accompanying them with music.Specifically, it is a type of workout […]
Fitness Proprioceptive board: what proprioception is, how it works and 5 exercises to tone you up Training with the proprioceptive table it is made up of exercises that create situations of instability. Indeed, a loss of balance pushes you to reactivate the muscles quickly to recover it as quickly as possible.Hence, the body is trained to obtain the optimal […]
Fitness Magnetic treadmill: how it works and which one to buy If you are looking for a comfortable way to get back into shape and regain your figure, but also the right motivational momentum for a constant workout, with a magnetic roulant carpet you have found the right solution. An easy way to exercise at home.With this […]
Fitness Shoulder exercises: the best exercises and the dumbbell training program Training the shoulders is not easy, this does not mean that there are no shoulder exercises to be performed directly at your home. Just buy a pair of 4 kg dumbbells and have a bit of goodwill to be able to perform the shoulder exercises and improve them.In fact, […]
Fitness Tabata: what it is, how does the training protocol work and programs to burn fat and tone abdominals Tabata is not a sport but one training technique created by Izumi Tabata, a Japanese teacher. This protocol is the most famous form of HIIT (Hight Intensity Interval Training) and consists of repeating 1 or more exercises 8 times for 20 seconds at maximum intensity […]
Fitness Flat stomach after childbirth: 2 exercises to get it back as before La Flat stomach is it a memory after pregnancy? Most women continue to struggle with a tummy that doesn't go away and which often causes despair. The secret to getting rid of it? Don't be impatient! It takes 3 to 6 months to regain shape.It is essential to resume […]
Fitness Muscle warming: what it is, the benefits and exercises to do Il muscle warm-up before any physical activity it is essential, not only to avoid getting hurt but also to prepare the body and mind for the effort. It is a stage that cannot be skipped, neither in winter nor in summer, because it gives the body the possibility […]
Fitness Home gym: the best tools for a cardio workout Here is a guide for build yourself a home gym and choose the right fitness equipment for you. Self you have little time to go to the gym, having a gym at home is the ideal solution to train and keep yourself healthy. Home fitness is a growing sector, but […]
Fitness Cycling: to lose weight is better than walking To lose weight you have to combine with a balanced diet physical exercise.Cycling, as well as fun and relaxing, it is more effective than walking to lose weight.Cycling helps you lose weightTo lose weight it is important to follow a healthy and balanced diet like […]
Fitness Circuit training to get back in shape this summer A circuit training to find the line for the costume fitting. Fitness is starting to be one of the taboo topics for those who failed to prepare themselves during the year. Don't despair: you still have time! OnlyBelleza offers you a full body circuit training […]
Fitness Plyometrics: what it is, how it works, benefits, contraindications and the top ten of the most effective exercises Plyometrics is a training technique that consists of performing fast and explosive movements to increase power. These exercises come defined plyometric exercises. For example, the vertical jump quickly alternates an eccentric contraction (muscle stretch) and a […]
Fitness Karate: what it is, history, philosophy, how it is practiced and how it is fought Karate is a martial art, it can be seen as a sporting activity or much more. In fact, if you are interested in the philosophy and values that are part of karate, you can apply them in your daily life. THE moral values promoted by Karate teachers (Sensei), […]
Fitness Vibrating platform: benefits, contraindications and which one to choose La vibrating platform, or power plate, is increasingly common in gyms, in beauty centers, in nutritionist studios and even in homes!Are you also thinking of using it to keep yourself moving since you are a bit lazy? OnlyBelleza helps you to learn more. Vibrating […]
Fitness Pivoting shoes for weight loss: how they work and the best on the market Le overhead shoes for weight loss they are an article much used by those who want regain physical shape and not only; they are also an object of desire for those who want to improve their own stance and general well-being of the body. Their particular structure […]
Fitness Yoga positions: the most important asanas for beginners, intermediate and advanced Asana is the Sanskrit term by which le are called yoga positions, especially in Hatha yoga: they are one of the pillars of yoga, they bring elasticity, physical strength and help to discipline the mind. Each yoga posture has been created to respond to specific […]
Fitness Toning legs and thighs: 5 exercises to do at home Tone legs and thighs is your goal? If you want a targeted training program to firm your thighs and slim your legs, try the OnlyBelleza home exercises.Toning your legs and thighs is possible, even without enrolling in gym. Do the exercises every morning at home […]
Fitness Running: 6-week beginner program La race is a great solution for lose weight. To improve yours cardiorespiratory condition and vascular, to feel better and have more energy. But it is important to start this business in the right way and to improve slowly. It is useless for you to immediately […]
Fitness Swiss Ball: that's why it's replacing traditional office chairs The swiss ball is not only a gym tool, but it is also a valuable aid at home.In fact, the habit of using it as an office chair is spreading. It has many benefits for those with a sedentary lifestyle.Swiss ball: what is itThe swiss ball is a gymnastic ball, soft […]
Fitness Push-ups for a toned body for him and her! Il New York Times he defined the ups: “The barometer of your fitness”. Do a push-up training at least 3 times a week is great for helping you lose weight and tone your body.Push-ups aren't just for pectorals, but they do work i triceps, the biceps, shoulders, […]
Fitness Lactic acid; what it is, how it is formed, remedies and how to dispose of it Lactic acid it is an organic compound naturally present in our body but toxic to cells. Lactic acid begins to be produced with low intensity exercises, and then accumulate in the tissues as the intensity of physical activity increases.Its accumulation causes the […]
Fitness Skip or high knee running: what it is, how to do it, benefits, and examples of training to tone and lose weight I skip it or the high knee ride it is a very effective and inexpensive exercise to train at home or outdoors. It can be done on site or with shifts from 30 to 50 meters. It is a very used exercise in athletics as a warm-up. You can decide to do it as a warm-up […]
Fitness Chest exercises: programs with and without tools to sculpt them - chest exercises are important for developing the upper body body and have a harmonious physique. In addition, the pectorals are among the most visible muscles, which all men who practice body building try to develop because they are synonymous with power and […]
Fitness Big calves: tips and exercises to thin them I big calves represent a real discomfort for many women and are the most difficult obstacle to overcome with a weight loss diet. And the problem is that most of the time the extra centimeters in these areas are part of the DNA: strong constitution, hereditary […]
Fitness Twerking: what it is, what it means to twerk, benefits, basic movements, how to do it at home, history From Charlestone to Twist and Rock 'n' Roll, the fashions of dance have always raised, at their beginnings, not a few controversies. And that's what happened to the Twerking, lo most controversial dance style of the last decade, which sees the use of the body, […]
Fitness Lower Back Pain: Try these simple stretching exercises to get better Back pain affects a lot of people, due to bad postures that you take when you are sitting or standing for many hours. Not only that, the lack of regular exercise can lead to pain and discomfort, in some cases debilitating. Here, then, are some exercises for […]
Fitness Shooting: what it is, practice and competitions, styles and weapons, benefits and contraindications Shooting is an excellent discipline to promote fair play and self-control. It is an all-out sport and as such it should be framed. In fact, it has its own rules, its own organization and competent staff constantly trained and updated on new national and international […]
Fitness All the benefits of yoga for your physical, mental and spiritual health The benefits of yoga are numerous, many teachers and people who practice it in the world are convinced of it, but also scientists and doctors.In the last 30 years, almost a thousand studies they have proven that combining postures (asanas) with meditation and breathing […]
Fitness Ring pilates: what it is, benefits and training for beginners and advanced to do at home Il ring pilates is a tool of pilates created by Joseph Pilates, the famous inventor of the method.In fact, the pilates ring helps you to train your whole body in a complete way, toning the muscles in depth thanks to the resistance work that this circle allows you […]
Fitness Abdomen anatomy: discover all abdominal muscles, their function and how to train them It is important to know theabdomen anatomy, not only to know how to train your abs but also to protect your viscera. Many consider a flat stomach an aesthetic need, thus placing the abdominal muscles at the top of the list, as no other area gives the physique […]
Fitness Yoga challenge: 30-day program to regain shape and harmony Lo yoga challenge, o 30 days of yoga challenge, was created by Adriene Mishler, an American yoga teacher who created a You Tube channel dedicated to this discipline.The purpose of the yoga challenge is to find harmony with yourself and to find or rediscover the […]
Fitness Overweight: the training program for weight loss To be in overweight it means endangering your health, exposing yourself to a higher risk of cardiovascular diseases and disorders of the metabolism.Next to abalanced nutrition and with a caloric intake adapted to your needs, lo sports it is essential to help you […]
Fitness Toning: the complete program for him and her La toning is your goal? OnlyBelleza offers you a circuit of 12 exercises to tone the body, make everyone work muscles and help you burn fat mass. It's a both cardio and toning work that you can perform at home, modulating the intensity of the training according […]
Fitness Greeting to the Sun: what it is, how to do it (illustrated guide) and why it is good for health Il Salute to the Sun is theyoga exercise ideal for regaining elasticity, having a toned body and a relaxed mind, and more!It is also called Surya Namaskar. Surya vuole dire sole e namaskar saluto. It can be considered a heating or an activity in itself.Try this […]
Fitness Walk at home or active walking at home: 4-week program to burn calories Walk at home o walking is a medium intensity endurance activity and low impact, that is, without jumps, perfect for keeping your cardiovascular system healthy and tone up in harmony, without damaging the joints.The active walking program or walk at home is inspired […]
Fitness How to firm your breasts: the circuit for toned breasts Firming the breasts it is possible with OnlyBelleza's advice and exercises for firm breasts: your breasts deserve the best to regain their firmness and we will help you restore tone and elasticity. As he explains Giovanna Lecis, fitness expert at OnlyBelleza, ”toning […]
Fitness Check out Victoria's Secret model training for a sculpted body Model training: some find them too thin, but there are many women who envy the bodies of Victoria's Secret Angels, well-known brand of underwear.Contrary to what one might think, these dream bodies are not only due to the lottery of genetics but are the result […]
Fitness Office gymnastics: the best exercises to do at the desk You spend the day closed in the office, your eyes turned to the window to peek at the first pale rays of sun, the chair that welcomes you loyally every morning, making your life more sedentary every day. It is time to say enough and also to take advantage of the […]
Fitness Childbirth gymnastics: strengthens the perineum Before getting pregnant I didn't even know what it was, yet all over Europe they teach courses and write articles about it, while in Spain there is little talk about it and only in specialized books that not everyone reads. I'm talking about the pelvic floor, also […]
Fitness Pilates: exercises to stretch and improve posture Sitting down for so many hours a day is a major cause of back problems: unfortunately, you spend 9 hours in this position every day! For this the pilates can be your important ally. In fact, from Homo erectus, man has transformed into homo sedens, a negative […]
Fitness The best exercises to say goodbye to rolls on the back I roll onto your back that concentrate on the sides of the spine and under the armpits or, even worse, those that protrude from the bra in the case of women are a very unsightly defect because they weigh down your silhouette.This phenomenon affects both men and […]
Fitness Plank, the challenge for a flat stomach! After the very effective "30 days challenge squat", Which you surely did, OnlyBelleza offers its community the"30 days challenge plank", Which is becoming popular on social networks. The goal of this challenge? Take up the challenge all together and motivate […]
Fitness Belly dance: what it is, history, music, how a lesson takes place and benefits La Belly dance is an art of oriental origin, developed in the princely courts of the Middle East.A feminine and elegant dance, symbol of fertility and self-discovery, which has evolved over the centuries to the present day. In fact, belly dance has undergone various […]
Fitness Training with the step to do at home to tone yourself up THEstep training it is very effective for lose weight e tone the whole body. The step simulates a step and is mainly used for cardiovascular work. Moreover, the height of the step is adjustable, so that you can manage the intensity of physical exertion […]
Fitness Lose weight while walking: 10 tips to burn more calories! Lose weight by walking it's possible!Walking is an excellent aerobic activity of medium intensity, without impact or trauma to the joints, so it is also suitable for those in severe overweight.Accessible to all, it helps to: tone yours heart improve yours […]
Fitness Bootcamp Training: What It Is, Benefits, and Fat Burning Training Program Il Bootcamp was born in Australia in the early 90's and then spread all over the world. For some years now, marines style training has also become famous in Spain.It is a capable workout improve your fitness quickly and effectively, always if combined with […]
Fitness How to lose weight for legs: diet, exercises and video lesson We all ask ourselves how to lose weight in your legs: the thighs are one of the most critical points for a woman, especially in summer. To have quadriceps toned and defined, the only solution isspecific training.If you can't lose weight on the legs it is simply […]
Fitness Paddle tennis: what it is, differences with tennis, how to play, rules, benefits and contraindications Il Paddle o fell it is a sport derived from tennis that can be practiced by people of different ages, sexes, technical and physical conditions and which, among other things, has low costs. It is experiencing a period of great popularity also because, since […]
Fitness 12 exercises in 7 minutes: high-intensity workouts to tone you up and get back in shape And if that were enough 12 exercises and just 7 minutes to improve your physical condition, would you try? This famous 7 minute workout was created by 2 Americans, Brett Klika and Chris Jordan, to respond to their customers' requests:being able to play sports […]
Fitness Swollen belly: tips and exercises to defeat it Swollen belly, flabby, too relaxed, with too much cellulitis: talk about your own belly is a dilemma for the 54% of Spaniards, who does not like this part of the body which is subject to so many transformations.An investigation conducted by Astra Searches reveals, […]
Fitness 5 exercises for abs and buttocks You want to tone yours belly but also your buttocks? You know there are gods exercises for abs and buttocks? 2-in-1 workouts that help you firm both abdominal that the muscles of the buttocks (The gluteus maximus, middle and small). Melarossa offers you 5 […]
Fitness Psoas: what it is, what it is for and how to stretch this muscle to drive away pain and anxiety Few people know about it psoasinstead this muscle plays a very important role because it is responsible for lumbar problems and it is he who could slowly force you, due to lack of exercises and / or stretching, to stoop and walk like an old man.So, knowing this […]
Fitness Squat challenge: tone buttocks and legs in 30 days After pilates and yoga, the latest fitness trend for tone buttocks e legs which is depopulating on social networks, such as Twitter, Pinterest and Instagram is the 30 days challenge squat!A proper nutrition it is essential to help you tone your glutes and legs, […]
Fitness Hip thrust: what it is, how to do it correctly and the 30-day challenge to have rounded buttocks The hip thrust or bridge, also called hip thrust, is a very effective exercise for toning the glutes but also the lower part of the body, quadriceps and hamstrings. It's a polyarticular exercise to increase muscle mass for both women and men. Obviously like all […]
Fitness Buttock exercises: the program to tone them in 30 days You want to shape yours sit down, have tall, firm buttocks and a perfect b-side? This training program with buttock exercises takes advantage of the weight of the body, without the need for tools, and is therefore very comfortable to perform at home.In just […]
Fitness Yoga in pregnancy: exercises to prepare the body and mind for childbirth Yoga in pregnancy is good for you and your baby. Obviously, your doctor must give you consent to engage in physical activity. Generally, during pregnancy, gentle exercise such as yoga to stay fit and not gain too many pounds is recommended. Yoga during pregnancy […]
Fitness The walking program for weight loss: how to train, benefits and training plan La brisk walking o walking is the ideal activity to get back into shape. Requires goodwill, a couple of trainers and can be practiced anytime and anywhere.It is great for whom has problems with joints, for who is in severe overweight or simply if you want to keep […]
Fitness Capoeira: what it is, history, characteristics, how a fight takes place, dance, music and benefits La capoeira is an Afro-Brazilian martial art that mixes dance, self-defense and music. It is a very complete discipline, particularly famous for its strokes and circular movements (roda). But it stands out from martial arts for its playful and acrobatic aspect.This […]
Fitness Slim Waistline: Tips, Circuit and Exercises for a Slim Waist If you want to streamline the waistline, you have to eat healthy, do cardio work like the race, jump rope or the treadmill and specific exercises at least 3 times a week. Dreams a wasp waist? You are right!Love handles, bacon, stagnation of liquids: these […]
Fitness Climb the stairs to tone up: 4 training proposals by Giovanna Lecis Climbing stairs or stair climbing has so many benefits that programs have been created esercizi around this practice: the good news is that it gives you the opportunity to play sports anywhere, whenever you want and can.Stair climbing: what it isStair climbing […]
Fitness TRX: what it is, the benefits and the training program Il TRX it is an extremely tool useful and versatile which can be used to train practically any part of the body.It consists of cables, straps and handles that give you the ability to train using the force of gravity and as the only overload the weight of your body.The […]
Fitness Kick boxing: what it is, techniques and rules, history, benefits and contraindications La kick boxing is a Japanese combat sport, which then found fortune in Europe and the USA. Martial art allows you to train and improve, in addition to your body, also your mind, eliminating stress.Also regarded as aimportant self-defense discipline, combines soccer […]
Fitness Abdominal exercises: the circuit for a flat stomach - exercises for the abdominals are the best way to get a flat abdomen! Were you hoping for a more comfortable way? Yes, of course, i is fine massages, are fine herbal teas but it is useless to tell stories: to have a flat and toned stomach, you have to do esercizi abdominal!For […]
Fitness Tai chi: what it is, history and philosophy, how to practice, exercises and benefits for mind and body Tai chi or tai chi chuan is an ancient Chinese martial art and its practice has many benefits for the body and mind. In addition to giving a sense of peace and improving concentration, the tai chi also improves the elasticity of the body, balance and strengthen […]
Fitness Rowing machine: muscles involved, benefits and a training program to burn calories The rower or rowing machine is a great one tool to train at home and seek a better physical condition by bringing back the sensations of rowing indoors. It is the top of the tools because it is the more complete and in more makes you sweat!By training regularly […]
Fitness Jumping rope: 2 training programs to lose weight and tone Jump the rope is the perfect exercise to improve your physique: it works many muscles and is great for blood circulation.OnlyBelleza offers you a 8-week progressive training program with the rope and a circuito training alternating rope jumps with toning exercises. […]
Fitness Fighting cellulite: GAG exercises to do at home and the 6 effective sports to practice Your goal is permanently eliminate cellulite? OnlyBelleza immediately gives you the solution: M-U-O-V-I-T-I! Yes, but how? Simple: swims, walking, go to bike and do our anti-cellulite exercises for legs, buttocks and abs at home. The results will not be long in […]
Fitness The various types of yoga: which one to choose? Lo yoga It is synonymous with well-being and silence, concentration and spiritual elevation, but it can also be practiced in a more energetic and dynamic way. There are in fact different types of yoga, suitable for all ages and highly appreciated for the many virtues […]
Fitness 30 days superhero fitness challenge to overcome yourself with sport Pronto per il 30 days superhero fitness challenge? Would you like to let go of bad habits and make sure everything is positive? The first step is to start eating healthy again, then resume the diet. The second is Playing sports, because sport helps you to have […]
Fitness Running training program: how to train and tables for beginners and experts Following a running training program is ideal both to start running and to improve speed and endurance in running.More and more men and women are entering the world of running. Running is an excellent solution for weight loss and for shake up the metabolism, […]
Fitness 10 exercises to eliminate love handles for men and women and training program Did you know the term love handles became popular after the 60s, when the abdominal exercises which are precisely aimed at improving this fateful area?The famous love handles are none other than fat deposits located around the abdominal area. Just use your […]
Fitness Pilates ball: selection guide for a 360 ° well-being Available in different sizes and colors, the palla da pilates is an exerciser that improves posture and strengthens muscle tone.Pilates ball: what is it forLa palla da pilatesthe fitball, is a widely used accessory in pilates allowing keeping fit and train easily […]
Fitness Train with Pamela Reif: 3 workouts to do at home Pamela Reif, born in 1996, is one fitness influencer of German origin. She landed online in 2012, today her Instagram profile boasts 6,9 million followers with whom she shares her passion for fitness and healthy eating.A real talent, so much so that Forbes magazine […]
Fitness Abdominal on the chair: exercises to have a flat stomach Do you want a flat stomach? Do sit-ups. Forget hours and hours in the gym, long kilometers of running, exhausting bike rides: a chair is enough to have more toned abs! Indeed, in his book "Gymnastics with the chair" la Dr. Bernadette De Gasquet praises the chair […]
Fitness Abdominal exercises: the complete program for men Dreams of eliminate the belly and finally have a flat stomach? Here you are 10 abdominal exercises that will allow you to train at your best each muscle of the abdominal fascia, starting to thin your belly.Of course, without a healthy diet and a healthy lifestyle, […]
Fitness Foam roller: what it is, what it is for, benefits and buying guide with the advice of the fitness coach The foam roller or massage roller is a cylindrical fitness accessory used to practice a self-massage, dissipate muscle-fascial tensions and to accelerate recovery after a particularly intense training session, helping to prevent injuries. The foam roller is a lot […]
Fitness Calisthenics: what it is, exercises, the best parallels, benefits and training program for beginners, intermediate and advanced Calisthenics, in Spanish calistenìa or callisthenics, is one of the workouts recommended for men and women who want to achieve quick results without using weights. It can be practiced by everyone, from seniors to athletes, and since there is no weight load the […]
Fitness Abdominal vacuum, better than 100 crunches for a flat stomach! The abdominal vacuum or "stomach vacuum" (aspirating the stomach) is a simple ventral breathing exercise. This technique makes you tone your abs, especially the transverse muscle, that is the deep musculature, the one that goes to flatten the belly.Much practiced […]
Fitness 6 yoga poses against abdominal bloating! Practice yoga every day has enormous benefits on the body and mind but it can also help you reduce the discomfort caused by bad digestion and then to find one Flat stomach.You have the swollen belly after meals? The yoga can free you from this annoying […]
Fitness Electrostimulators: muscles to tone, how they work and the best on the market - stimulators they are widely used tools for sports rehabilitation and can help muscle toning. Born as an aid for athletes, today they are absolutely not just their exclusive, on the contrary; represent a valid help for all lovers of physical activity who want […]
Fitness Arm exercises to do at home to tone and firm Here you are exercises for the arms to say goodbye to flabby arms. Like the abdominal ei glutei, the arms they are a part of the body that we all dream of having toned up, but which unfortunately is often the first victim of a weight gain or of an slimming, low […]
Fitness How to lose weight on the hips: the training program How to slim your hips: if this is your obsession, then you are in the right place. OnlyBelleza has indeed prepared for you a workout with exercises for the hips to shape your body and say goodbye to love handles.After all, the accumulation of fat on the hips is […]
Fitness Kegel exercises: perineal gymnastics for men and women Kegel exercises they are simple contractions to be performed during the day to tone the perineum in the woman and the pelvic floor for man. There are muscles that are not seen but which are very important: both men and women should train them so as not to encounter […]
Fitness Burpees: what they are, how to do them, benefits and training programs I burpees are a complete exercise that strengthens the whole body, develops cardiovascular endurance, allows you to burn a lot of calories and have a dry body.They are fashionable and popular on the web because economic and ideal to be practiced everywhere. But, […]
Fitness Zumba strong: benefits and results on fitness Zumba Strong it is a totally different type of training from zumba dance. Here are the main differences, the benefits and what results it can give to our physical shape.Zumba strong: what's the difference with zumba dance Zumba strong - or strong by Zumba - is […]
Fitness Postural gymnastics: what is it, what is it for, benefits, Mézières exercises for back and cervical pain Postural gymnastics aims to improve awareness of how a person is in their body, moves in the environment and tries to make it as comfortable as possible.This gymnastics is useful for both prevent that to manage some issues which concern in particular the vertebral […]